Built by discipline
Training programs and nutrition plans from Amilok Shori, a sponsored athlete who built his own body the hard way and now builds yours. A plan that changes as you do, weekly check-ins, and a coach who actually answers.
Lifting. Nutrition. Chasing greatness. · @amilokshori
Built by
discipline.
Amilok Shori · sponsored athlete, coach
Packages
Monthly, cancel anytime. Prices in USD.
A program built for you, updated every week.
$149/month
Personalised training program with video for every exercise, weekly check-ins and adjustments, and a direct line to your coach.
Meal plans you will actually follow.
$129/month
A meal plan around the food you like, with recipes, swaps for every meal, macro targets, and weekly adjustments as your body changes.
The full picture, one coach.
$229/month
Training and nutrition designed together, so what you eat matches how you train. Everything in both packages, plus priority replies.
How it works
Not sure which package fits? Book a free 30-minute call. Already know? Buy straight from this page and you're in.
A short onboarding: your goal, your training history, what you eat, when you can train, and your starting numbers and photos.
Your plan lands in the student app. Every week you check in, I adjust, and you message me the moment something's off.
What you get
About
I've spent years under the bar building my own physique, and I coach the way I train: no shortcuts, no guessing, and no plan that ignores your actual life. Whether you're chasing your first visible abs or your next stage, the process is the same. Discipline, tracked.
I'm a sponsored athlete, certified in personal training and nutrition, and I coach online so the plan follows you to any gym in any city. Everything I give you is something I've done myself or with a client, and I keep adjusting until it works for you.
Students
“I'd tried three apps before this. The difference was having someone who actually looked at my week and changed the plan when it stopped fitting.”
“The meal swaps are what kept me going. I never had to eat something I didn't like just because it was on the plan.”
“First time I've had a program that progressed properly week to week. Twelve weeks in, every lift is up and I can see it.”
Questions
Each package is a monthly subscription. You get your plan in the student app, weekly check-ins, and direct messages with me. Exercise covers training, Nutrition covers food, and Exercise + Nutrition covers both, planned together.
Yes, any time, from the billing page in the student app. You keep access until the end of the month you've paid for. No cancellation fee, no questions.
A gym gets you there fastest and most of my programs assume one. If you train at home, tell me what you have and I'll build around it.
Within one working day, usually much sooner. Weekly check-ins are answered the same day I receive them.
You get a sign-in link for the student app by email, and a short onboarding to fill in. I read it and message you within one working day, and your first plan follows a few days later.
Yes. It's 30 minutes to talk about where you are and what you want, and to see whether we're a good fit. No pitch, nothing to buy on the call.
Book a free 30-minute call. We'll talk about where you are, what you want, and what it takes.